What would happen if a 9/11 style attack occurred against the Denver Capitol Building?
Unfortunately, the video that goes along with this project is not compatible with my website at this moment. Once my upgrade is completed, the video will be uploaded. Copy the link below into your browser to enjoy my presentation.
Here are my statistics and research: Hook- First two slides Could it happen? According to Captain Weil of the Colorado State Patrol, a threat of an aerial attack has never been made against the Denver Capitol Building. Next Slide- Take a look at 9/11
Total number killed in attacks in New York: 2,753
Number of firefighters and paramedics killed: 343
Number of people who lost a spouse or partner in the attacks:1,609
Estimated number of children who lost a parent: 3,051
Percentage of Americans who knew someone hurt or killed in the attacks: 20
Economic loss to New York in month following the attacks: $105 billion
Estimated cost of cleanup: $600 million
Total FEMA money spent on the emergency: $970 million
Number of Americans who changed their 2001 holiday-travel plans from plane to train or car: 1.4 million
Estimated number of New Yorkers suffering from post-traumatic-stress disorder as a result of 9/11: 422,000
Next Slide- The Colorado Estimate
Depending on the hour, day, and month, up to 2,000 people could be killed just inside the building.
Many homeless people live in the shock zone.
The Capitol building is guarded by Colorado State Patrol- meaning more documented officers would die.
The Colorado governor would be injured or killed- but so would tour groups full of civilians- especially tourists.
It would cost the government more money to recreate the Capitol building than it would create a new building on a different platform.
Answer: An attack on the Denver Capitol building would damage Denver, the whole of Colorado, and the entire nation. In Denver specifically, the political, economic, and social effects would be nearly impossible to overcome within ten years of the attack. Only after that time frame, could Denver truly rebuild. 105 billion- more money than Bill Gates is worth 600 milion- stack on top of each other, dollar bills would reach 40.47 high, higher than planes fly 970 million- this would reach the lower portion of the earth’s troposphere the outer portion of the atmosphere 1.4 million- 2.5 football fields of money
Is Karma Real?
This project was given in TED Talk format. I explored the origins of karma, the truth behind it, and how variety and culture affects its appearance. I will walk you through the research and my path to an answer.
Kelly, Anita E., Ph.D. ""Bad Karma" Is Real." Psychology Today. N.p., 04 Nov. 2010. Web. 14 Nov. 2015. <https://www.psychologytoday.com/blog/insight/201011/bad-karma-is-real>. Why I Chose This Topic: This idea is worth spreading because it deals with suspicion, religion, and life in general. Karma and it’s beliefs can make the difference between a good person and a bad person.
Disclaimer: I am not trying to analyze, disprove, or prove any singular person's faith. This presentation was made within a Christian school, and therefore holds Christian perspective. I do not mean to offend any individual or organization.
Karma and its History:
Karma is (in Hinduism and Buddhism) the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences.
destiny or fate, following as effect from cause.
The earliest evidence of the term’s expansion into an ethical domain is provided in the Upanishads, a genre of the Vedas (sacred scriptures) concerned with ontology, or the philosophical study of being. In the middle of the 1st millennium bce, the Vedic theologian Yajnavalkya expressed a belief that later became commonplace but was considered new and esoteric at the time: “A man turns into something good by good action and into something bad by bad action.” Although within the Vedic ritual tradition “good action” and “bad action” may have included both ritual and moral acts, this moral aspect of karma increasingly dominated theological discourse, especially in the religions of Buddhism andJainism, which emerged about the middle of the 1st millennium bce. Both of these religions embraced ascetic modes of life and rejected the ritual concerns of the Brahman priests.
The idea that “the sins of the father affect the child.”
Is it a metaphor? Doing good makes you feel good. (I excessively explored this idea in my speech.)
The law of cause and effect.
Are good and bad objective to the universe/a god?
Karma can carry over from life to life in the Hindu religion.
According to Buddhism, Karma is the urge we have of doing something based on our previous actions or behavior.
The actions of the past shape the future, ie: global warming, political destruction, ect.
Karma is not about people getting what’s coming to them, it is about growth of the soul through experience, good and bad (further explained in speech).
Collective karma- the actions of society can affect both individuals and society itself.
Evidence Against the Existence of Karma
Crimes against children- do they deserve to live in war or be abused? Can they do something that bad?
There a always consequences for actions, but they aren’t rational, proportional, or good=good and bad=bad.
Good and bad are subjective in culture and society.
Bad things happen to everybody despite good or bad actions.
My Short Hand Script for the Presentation:
Begin- Throw BEACHBALL at Taylor’s face, wait… “Well, nothing bad has happened yet.”
Mainstream version- do something bad and something bad will happen to you. Visa versa.
Why this isn’t true. ie: child abuse, crime scams, and competitions
Write “swear word” on the whiteboard. If I keep it there, I will be punished eventually. But if “person” erases it, then they will be rewarded. “Give person candy”
(in Hinduism and Buddhism) the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences.
The Christian argument- no previous life and the effect of forgiveness
Bring out the Rubix cube. The original Karma. Learning from your experiences. Learning from mistakes or repeating them. Positivity creates positivity, negativity makes negativity. “A man turns into something good by good action and into something bad by bad action.”-Verdic proverb
Give Taylor candy as response for my guilt.
Script Explanation: I am beginning my project with a negative action on my part. This is to create a microscopic example of both mainstream and actual karma. It shows how mainstream karma isn't as accurate as the original version. Next, I go into an in-depth explanation of mainstream karma. This is the idea that good things happening to you is the universes way of rewarding you and negative experiences are the result of negative actions. Then I will talk about direct contradictions to this idea. This will blend into the religious idea of karma, listed above. Here is where I will add the Christian perspective to karma. This includes the idea that people live only one earthly life and forgiveness effects the actions of yourself and others. I can use this as a transition to my "Rubix cube truth." I have found through research that this is an accurate thought. This answers my question of "Is Karma Real?" The mainstream version: no. The religious version: not when Christianity is considered true. The original version of karma: yes! And to prove that, I will learn from my mistake of hitting Taylor in the face and give her candy.
Conclusion: My conclusion is that the popular version of karma has no evidence behind it. As for the Hindu and Buddhist versions of karma, as a Christian, my beliefs naturally go against the notion of reincarnation and, therefore, their version of karma. However, the original version of karma was not only true, but a part of life that is inescapable and essential.
How Can I Help? A Guide to Supporting the Mentally Ill
This project was given with a power point. I will link this power point below and also give you the question and answer pages, and the helpful links that I used to create this presentation.
My Research:
My Original Idea: Originally, I wanted to ask the question, "Do Humans Have Souls?" Unfortunately, I came to a major roadblock. Nobody knows and the data is inconclusive and circumstantial on both sides. There was enough credible information on either side of the debate to come up with a conclusion without bias. So, I talked with my teacher and together we came up with the idea of dealing with the human psyche. And thus, my project was born.
My Sources: http://teenmentalhealth.org/learn/mental-disorders/ "Mental Disorders." TeenMentalHealthorg. N.p., n.d. Web. 29 Feb. 2016. <http://teenmentalhealth.org/learn/mental-disorders/>. https://www.nami.org/ "NAMI: National Alliance on Mental Illness." NAMI: National Alliance on Mental Illness. N.p., n.d. Web. 29 Feb. 2016. <https://www.nami.org/>. http://www.asmfmh.org/resources/publications/normal-teenage-behaviour-vs-early-warning-signs-of-mental-illness/ "Normal Teenage Behaviour vs. Early Warning Signs of Mental Illness Comportement D'adolescent Normal Ou Signes Avant-coureurs De Maladie Mentale ? - Friends for Mental Health." Friends for Mental Health. N.p., n.d. Web. 29 Feb. 2016. <http://www.asmfmh.org/resources/publications/normal-teenage-behaviour-vs-early-warning-signs-of-mental-illness/>. https://www.aacap.org/aacap/families_and_youth/Glossary_of_Symptoms_and_Illnesses/Home.aspx "Glossary of Symptoms and Illnesses." Glossary of Symptoms and Illnesses. N.p., n.d. Web. 29 Feb. 2016. <https://www.aacap.org/aacap/families_and_youth/Glossary_of_Symptoms_and_Illnesses/Home.aspx>. http://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources/ "Mental Health Hotline Numbers and Referral Resources - HealthyPlace."HealthyPlace. N.p., n.d. Web. 29 Feb. 2016. <http://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources/>. Why I Chose This Topic: This topic is close to my heart due to my many friends who struggle with depression, bipolar, and other mental illnesses. One of my friends was even brave enough to come forward for an anonymous interview on the topic of how other's should treat people with mental illness and removing the stigma from the topic. This project is for them.
This is the document which I created using questions I had, and their answers.
What is mental illness? Mental illnesses are disorders of brain function.
How many teens are mentally ill? 1 in 5 youth
How to tell if my friends are struggling with mental illness? It is not up to you to diagnose your friends or family. If you are ever concerned that a friend could be involved in unhealthy behaviors, first talk to them. It may be that you don’t know all of a situation. If you are still concerned after talking to them, talk to a teacher or parent.
How can I help? Give support. If certain situations can trigger problems for your loved one, help them to avoid or face them. It is not up to you to cure them. It is up to you to be educated and kind.
Is _____ normal behavior or a sign of something bigger?
The following are signs of mental illness.
Excessive worrying or fear
Feeling excessively sad or low
Confused thinking or problems concentrating and learning
Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
Prolonged or strong feelings of irritability or anger
Avoiding friends and social activities
Difficulties understanding or relating to other people
Changes in sleeping habits or feeling tired and low energy
Changes in eating habits such as increased hunger or lack of appetite
Changes in sex drive
Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)
Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
Abuse of substances like alcohol or drugs
Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
Thinking about suicide
Inability to carry out daily activities or handle daily problems and stress
An intense fear of weight gain or concern with appearance (mostly in adolescents)
What is etiquette when talking about someone's mental illness? Don’t. Do not. Unless you are talking with a person about their mental illness on their terms, do not speak about it. It is their business and it is not up to you to share it. When talking to someone about their mental illness, never debate with them over their symptoms. They know what they are feeling even if they don’t know why. Again, you can not fix them. Don’t undermine what they are feeling.
What do I do if I’m in a situation with a suicidal friend? Immediately call for help or get them to call for help. Remember: if the worst does happen and they succeed in committing suicide, it is not your fault. If a person has it made up in their mind that they will kill themselves, nothing you can do will stop them.
What causes mental illness? It is typically a mixture of biological, environmental, genetic, and psychological factors. It is not because somebody is “weak”. It is much like having a physical disability.
How do I give my friend I’m concerned about privacy, while still making sure they are okay? Ask about their day. Its simple and easy. Asking for a moderate amount of detail can go a long way. You can get a general idea while not invading their privacy.
I suspect my friend may be hurting themselves, what do I do? Talk to them first. If they tell you but ask for you to tell nobody, tell a trusted adult. This is actually a form of addiction and isn’t something they can likely stop on their own.
How is mental illness treated? Medication, Therapy, and Support from friends and family
What are helpline numbers? Numbers for people who need help.
Did I make my ill friend worse? You cannot blame yourself for your friends mental illness. Mental illness is something no one person or event can cause.
How to tell if your own behavior is abnormal? See 4.
What is the most common mental illnesses in teens?
ADHD
Bipolar Disorder
Generalized Anxiety Disorder
OCD (Obsessive Compulsive Disorder)
Social Anxiety Disorder
Panic Disorder
Depression
Anorexia Nervosa
Learning Disorders
Brain Injury
Self harm
Suicidal Tendencies
Addiction
Conclusion:
Mental Illness can be a tough topic to talk about because of how many people have it and the stigma surrounding it. However, it is important to educate youth about the signs and symptoms so that we can reduce the number of kids who have to go through mental illness alone. Also, if you know anybody who is mentally ill (you do) please be kind and compassionate towards them. Just like any physical disability, they change their daily life and make things harder for them. Thank you for your support of the mentally ill.
Why Are Some People Attracted to Extreme Political Views?
This is my final project for my junior year. It explores the current political environment and gave me a chance to set aside my natural bias and take a comprehensive look into the political campaigns of the presidential candidates.
My Research:
Most of this project was me keeping up with the general election. It also involved an interview with a supporter of a political extremist.
Why I Chose This Topic: The adults around me keep saying that politicians are getting more and more extreme and that this election has no good options. But many of these same people support the most extreme candidates out there. I am not able to vote in this upcoming election, but that doesn't mean it won't effect me. So, why not investigate if my future options are likely to better, and why people are so passionate about the options they have now.
My Project:
Driving Question: Why are some people attracted to extremist views? Answer: Background, growing fads through the media, and political education can all lead to extremist politicians gaining support. More frequently than not, the methods of an extremist front-runner in a political election can lead to a large cult following and an even larger fad following.
Auxiliary Questions: 1. What is considered an extremist view? belief in and support for ideas that are very far from what most people consider correct or reasonable. These views are often surrounded in hypocrisy and skewed version of reality. 2. What is an example of an extremist views? The Christian who killed people an abortion clinic because they weren’t pro-life would be an example. 3. Why are there so many extremists in this political election? In current era, millennials are able to vote. They have very different views than their parent generation of baby boomers. This is because they have grown up surrounded by technology which allows them to explore other religions, cultures, and viewpoints easily. This difference in view is causing the two generations to but heads, and thus, the word extremist is being used more easily. Only one presidential candidate can be labeled extremist given this earlier definition. 4. How are the extremist runners doing compared to other runners? Donald Trump, do to his “build a wall” idea can be officially labeled an extremist. Yet, he is doing shockingly well in this election. He is leading and is the favorite to win the Republican election. 5. Is there a certain political party that likes extremism? The Republican party has more white supremacist supporters and anti-Semitism than any other recognized, large political party. This does not mean that every Republican is one or that there are no extremists that have affiliations to another party. 6. What campaign styles do extremist have? All extremist presidential candidates have all had one thing in common. They are stubborn in their views. But other than that, they divide. Some frequently lie, others are blunt and loud. Some stick to the shadows and others were front runners of their races. 7. What demographic do extremist appeal to? Fad followers and, eventually, people who actually agree. These people tend to be the least educated about the issues, or all come from the same background. (Trump has a large Southern following.)
8. Why do people vote extremist? See number 7. Also for a joke or because they are a very loud and public candidate. 9. Are people who vote extremist more or less educated about topics? By study, less educate in politics, but not less educated in general. 10. Is it common for extremist to have faith? Not within political elections. However, many people of one faith often back the same extremists, but this is not the only reason and is due to the background these people tend to come from. 11. Are we gaining more extremist politicians? Yes, and in all parts of the world. The rising amount of crisis in the world is leading to more drastic answers and more drastic people backing different issues. 12. Is being extremist a bad thing? Not always, but usually due to the fact that by study, extremist use more propaganda and lie more. 13. Why does being extremist have a bad reputation? See number 12. Also, the world extremist is connected to religious terrorism, which is responsible for the 9/11 attack against America. 14. Who was the first extremist president? Fact: President Theodore Roosevelt and President Andrew Jackson are both proven extremist presidents. One has a very good reputation and is known for improving America and the other does not. The individual is more important than the title. Also, Nixon has been debated to be an extremist, which due to his bad reputation, could have further dirtied the title. 15. Are we likely to have an extremist president in the next four years? See current poll progress.
My Conclusion:
Politics is a difficult subject to talk about because there is never one right answer; rather, there are many popular and unpopular opinions. I had to set aside all of my preconceived notions fed to me by my social circle, family, and the media. Instead, I looked at the raw facts. Overall, my conclusion did not surprise me, but the amount that I learnt about each candidate did. I look forward to watching how the future elections end.
What Should I Expect in College?
My Research:
Not only did I research what to expect at the colleges I want to go to, but I consulted with my school guidance counselor. I am a first generation student, so I could not ask my parents about their experience, but the wealth of information as well as advice online helped me greatly.
My Sources:
By Planning How You Will Use All the Hours in Each Day of Your Week, You Can Program Your Time Effectively. A Semester Plan Is an Effective Program for Reaching Your Goals. It Is a Detailed, Weekly Schedule of Activities. The Schedule Allots Time for Clas. "Managing Time for Success in College." - Tutoring Services. N.p., n.d. Web. 11 Oct. 2016. <https://www.uwgb.edu/tutoring/resources/managing.asp>.
Herzog, Hitha. "6 Must Follow Money Tips for College Students."Money.usnews.com. US News, 3 Oct. 2013. Web. 11 Oct. 2016. <http://money.usnews.com/money/blogs/my-money/2013/10/03/6-must-follow-money-tips-for-college-students+>.
"Class Scheduling Dos and Don’ts for First-Year Students." Articles Advice. N.p., n.d. Web. 11 Oct. 2016. <http://www.collegeview.com/articles/article/class-scheduling-dos-and-don-ts-for-first-year-students>.
"How To Study In College." How To Study In College. N.p., n.d. Web. 11 Oct. 2016. <https://howtostudyincollege.com/>.
Why I Chose This Topic:
I have finally begun my senior year, and with that comes the pressure of finding the right college. That pressure is gone for me, but I now have to consider the life adjustments I should begin making for an easier transition into college life.
My Project:
1. How to manage time? Personal Discovery:
Don’t procrastinate
Understand your limits
Must get eight hours of sleep a night
Study while eating
Use a journal and create my own planner format
Get up early
Do my hardest task first thing
Split up big projects into smaller steps
Others Advice:
Have a calendar up in the dorm
Make a semester plan- when to study, when to relax, add in where classes and extracurriculars are
Be tough on yourself
2. Course selection? Personal Discovery: I will have a core curriculum through my first two years, that will combine biology and theology, math and physiology, history and literature. I would also be taking some extra science and art courses based on my urge to double major or major and minor.
Others Advice:
Do look over the course catalog and familiarize yourself with the class offerings before arriving on campus.
Do schedule a good mix of classes.
Do meet with your advisor before scheduling classes.
Do sign up for a writing class.
Do schedule a first-year experience class, if it’s offered.
Do make a list of alternative class choices in case the classes you select are full.
Don’t over-schedule.
Don’t sign up for all hard or all easy classes.
Don’t postpone your core requirements.
Don’t schedule early-morning classes if you don’t function well in the AM hours.
Don’t overlap classes.
3. Dorm life? Personal Discovery:
Personal discipline
Eat healthy
Have a set schedule
Work out
Others Advice:
Communicate with your roommate
Keep clean
Use your dorm just to sleep in
Personalize with pictures
4. Debt Management? Personal Discovery:
Don’t spend more than you have
Get any fresh produce from a local farmer’s market
Others Advice:
Shop smart for text books
Don’t get into debt
Do your homework on loans and financial aid
Make a budget
Separate wants from needs
5. Study habits? Personal Discovery:
Find your best times to study
Study right after classes
Use flashcards
Use sticky notes
Use a planner that you can navigate
Others Advice:
Study and exercise
Take good notes
Understand that studying is not the same as homework
6. Extra curricular activities? Personal Discovery:
Intramurals
Clubs
Study groups
Exercise groups
Volunteer and service projects
School shows
Others Advice:
Get involved, but don’t overspread yourself. If you do, talk to people about quitting something or lightening your individual load.
7. Faith? Personal Discovery:
Go to Church
I’m at a Christian school
Use the chapel
Bring faith into your schoolwork
Others Advice:
Join a Bible study
Spend time with God everyday
My Conclusion:
College is an experience to look forward to, but it is full of new challenges and responsibilities. Going into college with a clear head and a good plan can help make the transition into independence easier and more effective.
How Much is Too Much? Why are Americans so Obese?
My Research:
I used doctoral research to find an overlying, clear cause of obesity. I did not go deeply into personal cause each person will have, like mental illness, certain medications, using eating as a coping mechanism and the like. I went the more physical route. It is highly recommended that people who are obese and trying to lose weight go into therapy.
My Sources:
Bibliography:
"Adult Obesity Facts." Centers for Disease Control and Prevention. CDC, 1 Sept. 2016. Web. 13 Jan. 2017. <https://www.cdc.gov/obesity/data/adult.htm>. "29 Most Obese Countries In The World." WorldAtlas. N.p., 19 Sept. 2016. Web. 13 Jan. 2017. <http://www.worldatlas.com/articles/29-most-obese-countries-in-the-world.html>. National Institutes of Health. U.S. Department of Health and Human Services, n.d. Web. 13 Jan. 2017. <http://www.nhlbi.nih.gov/health/health-topics/topics/obe/causes>. "Suggested Servings from Each Food Group." Suggested Servings from Each Food Group. N.p., n.d. Web. 13 Jan. 2017. <http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp>. Tozzi, John. "How Americans Got So Fat, In Charts." Bloomberg. The Bloomberg Company, 7 Jan. 2016. Web. 13 Jan. 2017. <http://www.bloomberg.com/news/articles/2016-01-07/how-americans-got-so-fat-in-charts+>.
Why I Chose This Topic:
I used this project to supplement my senior, long-term project. Both are about diet and the effects it has on the human body, which interests me greatly. I have contemplated being a dietican or nurse, so this will be relevant in my future career.
My Project:
DRIVING ANSWER: A common phrase is energy vs. energy out. It should be nutrients in versus energy out. You can eat the same amount of energy in vegetables or sugar, and exercise the same amount, but one will make you fat and another will support your cells and systems. However, we live in a society that reduces emphasis on the necessity of nutrients, and places it on calories, which is incorrect. Auxiliary Question: Q: What are the American obesity rates? A: More than one-third (36.5%) of U.S. adults have obesity. Q: How do they compare to other nations? A: America is ranked 12th in the world in terms of obesity. Q:Have they always been higher than other countries? A:Obesity in America started in the 1960s. American adults are on average 26 pounds larger than in the 1950s. Q: Why do people believe that they are obese? A: Most obese adults are actually in denial, believing they are only overweight or have no problem at all. Q: According to doctors, what is to blame? A: Lack of proper energy balance. In other words, to much empty in and not enough energy to get it out. Q: Is there a type of person who is more likely to be obese? A: Minorities, people in poverty or bad neighborhoods, people who work alot, and children with overweight parents. Q: Does obese equal unhealthy? A: YES, for the love of God, YES! If you stay obese for a long period of time, it will lead to stroke, heart disease, diabetes and other life threatening diseases that will severely reduce your lifespan and quality of life. It is not life threatening to be husky, it is life threatening to be obese. Q: Is there such a thing as fat shaming? A: Yes- teasing a person for their weight can actually make their weight people worse. However, a doctor telling an obese person they are too fat, like in this article http://www.xojane.com/healthy/standing-your-doctor-about-fat-shaming , is not fat-shaming, it is reality and your doctor trying to help you. The fact is, most people who are obese are not properly educated on nutrition. Q: What steps can be taken against obesity? A:
Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT.
Focus on portion size. Watch the portion sizes in fast food and other restaurants. The portions served often are enough for two or three people. Children's portion sizes should be smaller than those for adults. Cutting back on portion size will help you balance energy IN and energy OUT.
Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
Reduce screen time. Limit the use of TVs, computers, DVDs, and videogames because they limit time for physical activity. Health experts recommend 2 hours or less a day of screen time that's not work- or homework-related.
Keep track of your weight, body mass index, and waist circumference. Also, keep track of your children's growth.
Q:Let’s get molecular! How much food does an American need? A: SEE heart.org Q: What the heck are macronutrients? A: Macronutrients are your carbs, proteins, and fats. Q: Are micronutrients really important too? A: Micronutrients are your vitamins and division of your macronutrients. They are necessary for health. Q: Are Americans obese because they are lazy? A: SEE Bloomberg charts Q: How much should the average American exercise? A: 30 minutes minimum, added benefits at 300 minutes a week. Q: How much do Americans exercise? A: Average of 17 minutes a day. That is 93 minutes under a week. Q: How many Americans are underweight? A: Less than two percent. Q: How many Americans have an eating disorder? A: 10-15 percent. This includes overeating, something that can lead to obesity. Q: How can we stop obesity? A: Proper health education, limits on food ads directed to children, understanding on how to cook cost effectively, and the banning of false advertising on items of reduced fat, mislabeled sugar, and processed foods. Q: Are our children in danger of being obese? A : Children of obese people are more likely to be obese. The environment of constant food stimulation is also dangerous, and the lack of education in nutrition. Q: At what point is someone classified as obese? A:
If your BMI is less than 18.5, it falls within the underweight range.
If your BMI is 18.5 to <25, it falls within the normal.
If your BMI is 25.0 to <30, it falls within the overweight range.
If your BMI is 30.0 or higher, it falls within the obese range.
Q: Is being overweight as bad as being obese? A: No, but it should never be said it is okay. It is still a medical condition and puts you at risk for other diseases.
Conclusion:
Nutrition is important. If you aren't feeding your body properly, it will begin to shut down, whether you eat too much or too little. The idea that calories count isn't totally correct. Nutrients count, calories are the mechanism through which you gain nutrients and exercise is how you keep you muscles happy and fully functional.